Mobile App Launching Soon
FITNO-D App is the One Stop Shop for all your health, fitness and wellness needs.
Workout and Exercise Videos
Pre Recorded and Live Sessions of FITNO-D
Workout and Exercise Videos
Pre Recorded and Live Sessions of FITNO-D
Workout and Exercise Videos
Pre Recorded and Live Sessions of FITNO-D
Workout and Exercise Videos
Pre Recorded and Live Sessions of FITNO-D
FITNO-D is for All!
FITNO-D App will be the first ever app that will cater to 3 age-based and 1 need-based population groups with customized fitness and nutrition programs :
-
Juniors and Pre-Teens
(Age 6 years to 15 years) -
Teens and Adults
(Age 16 years to 50 years) -
Matured Adults and Senior Citizens
(Age 50 years and above) -
Special Population
(Autistic kids, Diabetic Patients, Pre Natal & Post Natal Women)
FITNO-D
Legends
FITNO-D Legends is here to prove that ‘Age is just a number.’
You can be 50 or 75, man or a woman, if you have the will to stay fit and active, FITNO-D Legends is for you.
A FITNO-D Legends workout session is specifically designed for matured adults and senior citizens (50 Years and above) to enhance their cardio vascular fitness, muscle conditioning, flexibility and balance.
Moreover as music is ageless, every FITNO-D Legends session is driven by foot tapping music that, along with the workout, leaves you empowered and feeling strong.
So what are you waiting for? It’s time to become a FITNO-D Legend.
Special Population
FITNO-D Special Population workout program is designed in consultation with experienced doctors to cater the fitness needs and goals of people with diabetes, women in prenatal & postnatal state and children with autism.
- Prenatal & Postnatal
- FITNO-D Sweet
- Children with Autisim
Prenatal & Postnatal
A prenatal & postnatal FITNO-D workout session includes walking, spot marching, stretches, low impact dance and aerobic movements and specific strength training.
Exclusive abs contraction and pelvic floor exercises are added to the postnatal program to tone up the lax abdominal muscle and prevent lower back pain.
All these exercises are music driven, making the session super exciting and fun.
FITNO-D Sweet
With music, aerobic dance movements, low impact strength training and resistance band workouts, this session is just the ‘Sweet’ that the diabetic people need to sweat it out and manage their blood sugar levels and weight.
Children with Autisim
Sometimes ‘being silly’ is all the medicine you need to relieve yourself from distress.
FITNO-D for Autistic children is a specialized dance and movement therapy which is an amalgamation of music, goal specific movements, easy to follow and fun dance choreography and space usage training.
