India's most unique Dance for Fitness Program
From the very land which gave birth to the widely known fitness lifestyles like Yoga and Martial Arts, comes one of India’s most unique Dance for Fitness Program called FITNO-D.
Born in the womb of Fitness, nourished by Dance and dipped in the flavor of Fun, FITNO-D offers a full body workout in the form of dance combined with energizing music. This not only enhances cardiovascular functioning but also adds up to the participants’ strength, muscle endurance and toning.
WHY US?
FITNO-D is called ‘The Fitness Pizza’ as it is divided into 4 quadrants of 15 minutes each. Each of these quadrants is uniquely designed and scientifically developed to incorporate High Intensity Interval Training (HIIT) and Variable Intensity Interval Training (VIIT). This 60 minutes FITNO-D session is the answer to all your fitness goals.
